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HIIT/Tone Tabata B
Posted on March 29th, 2017 by Krista
Categories: Workouts
 
 
These are designed to get you sweating!  The first can be done as a Tabata style workout.  You will complete the exercise for the “work” portion and then “rest”.  Each exercise will take 60 seconds.  Choose the level of difficulty that meets your needs! Complete all of the moves through once and then rest for 2 minutes, I want you to keep moving and walk around during the 2 minutes of rest.  Each round will take 10 minutes including the rest portion, so do what you can and have time for! Ideally complete 3 sets total!  *My favorite app to use for these workouts is called Tabata Stopwatch Pro- Free in the app store!*

HIIT/Tone
 
  • Beginner: 30 Seconds Work/ 30 Seconds Rest
  • Advanced: 40 Seconds Work/ 20 Seconds Rest
  • Intense: 50 Seconds Work/ 10 Seconds Rest
  1. Burpee + 2 Front Kicks
  2. Jump Squats/Power Squats/Air Squats
  3. Bicycle Crunches
  4. High Knees
  5. Standard Push Up/Kneeling Push Up
  6. Alternating Jump Lunges/Walking Lunges
  7. Plank Mountain Climbers
  8. Russian Twists
  9. 2 minutes’ rest and repeat!
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