Complete the following check in form by FRIDAY at 12 Noon. Please answer the questions honestly and truthfully. No judgment here guys! This will just help me to better make adjustments to your plan to help you. If there is something that you are consistently subbing out, let me know and I will make the changes needed! What foods are you craving or missing? Let me know and I will see if I can work in a treat or healthy option for you! Feel free to add in anything else that you would like me to know! I will get back to you within 24 hours:
Please upload your photos and measurements into the app.
*ALL PHOTOS ARE KEPT PRIVATE UNLESS YOU TELL ME OTHERWISE*
Tips for taking progress photos:
Weigh yourself first thing in the morning before you eat or drink anything
Try to wear the same outfit each week: Swim suits, sports bras, underwear, tight fitting shorts, etc.
Try to take the photos in the same location with the same lighting
I am looking for front and back pictures with hands on hips
Side photo with arm extended in front of you
Measurements at minimum: Bicep, Waist, Hips, Thigh