$104.94 USD

I understand the base price of coaching is $99 + $5.94 sales tax

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.

Summer Kick-Off

☀️ Summer is a time for feeling confident and healthy while relaxing and enjoying outside time with friends and family.  Trying to "diet" in the summer is miserable and will only leave you feeling like you are missing out.  Who wants to go to a BBQ and not have a burger and a white claw... I know I dont.


Let me show you how to not only improve your waistline, but your health and confidence too 👏👏

Here's what you'll get👇
 
✅ Personalized feedback + custom action plan to get you started in the right direction

✅ 4 weeks of workouts to build that strong and lean body

✅ Sample meal plans that won't keep you in the kitchen ALL DAY


✅ Workshops to help you break through those plateaus and keep progress flowing


✅ Weekly accountability + action steps to make sure that you are implementing what you are learning


✅ Group kick-off call to answer all your burning questions and set goals for the month


✅ High vibing and uplifting community to get you connected with Coach Krista + others who are ready to make changes just like you

What People Are Saying:

Reduce processed foods and look for more Whole Foods! Focus on voluminous foods to help me feel fuller! It’s okay to treat myself sometimes and have a balance. Hydration is so important, gotta keep it up. Thanks so much for sharing your knowledge and providing motivation and inspiration towards a healthier, happier lifestyle!!

Lana

I loved the video I watched here or maybe on IG explaining your coaching approach! It was explaining about the meal plan’s intent...not being for us to continue having to depend on a meal plan written for us, but to be able to learn to make the choices on our own for life as well as if we forget to pack a meal and get caught out...knowing what to choose as not to hinder our goals! Thanks!!

Tracie

It’s 100% possible to take your favorite recipes and make them healthier. While still making the kids happy! She learned how to make her kid's favorite Chicken Bacon Ranch Casserole HEALTHY!

Melissa

I have learned that if I just pay attention to my body, I don't need sweets or emotional food. Protein is key in our good health. I most liked the idea of add to our meals instead of a restrictive plan for healthy eating. Thank you so much!!!

Bernadette