Healthy Eating, Made Simple.

Download the FREE KK Method Cookbook Spring/Summer Edition to start cooking meals that will help you feel great and reach your health and wellness goals. This healthy cookbook is filled with quick and easy meals you can prep in 30-minutes or less.


Hi, I’m Krista.

I am a registered nurse, personal trainer, and specialist in sports nutrition. I help clients every day reach their goals and improve their relationship with food.

I work with a wide variety of people with different goals and motivations. Some want to simply feel better about themselves and have more energy, others want to improve their health and reduce some of the medications they are on for chronic illness, or lose weight and gain strength so they can feel healthy and confident. So whatever your goals are, you can rest assured that I’ve got it covered.

Download the FREE KK Method Cookbook today to start preparing easy, healthy meals!