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Fed up with all the fad diets?

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Say hello to the Health First Program

A 90 - day program to living a healthier lifestyle - without all the restrictions.

I WANT THIS!

 

Fed up with all the fad diets? 

 

 

Health First Program

A 90-day program to living a healthier lifestyle - without all the restrictions.

I WANT THIS!

 

Design your CUSTOM plan

Join us as we kick off the next 90 days with private call with Coach Krista

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DAYS

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HOURS

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MINS

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SECS

 

Design your CUSTOM Plan

Join us to kick off the next 90 days with a private kick off call with Coach Krista

00

DAYS

00

HOURS

00

MINS

00

SECS

 

 

This is for you if...

starYou are done with all the low calorie and restrictive diets, you want something sustainable

starYou want to improve your health and increase your confidence

starYou have a desire to eat better but are confused about how to start

starYou are seeking a step by step process on how to eat better and live a healthy lifestyle

 

This is ME

A healthy lifestyle is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

You will learn:

starHow to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.

starHow to create better goals that you can actually achieve.

starHow to create a healthy meal every time - no matter your eating preference (gluten free, no dairy, etc.)

starHow to break down carbs, protein, and fat so that you can make informed decisions about what you are eating.

starThe impact stress has on your body and what to do about it.

starWhy movement is actually more important than any exercise plan you follow.

starHow your emotions drive your thoughts and behaviors and what to do with them.

starCreate consistency for long-term success with habits and routines.

I need this

TESTIMONIALS

What Clients Have Said:

A healthy lifestyle is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

ABOUT THE PROGRAM

Look Into Health First 

You will learn balanced nutrition along with physical and emotional wellness. You will learn how to have your Free Donut Friday or Taco Tuesday and still reach your goals WITHOUT GUILT for “falling off the wagon” or eating “BAD”.

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - which allows them to be mindful, pay attention to their emotions, and tune into their body’s signals.

The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.

I'm READY!

 

The more you understand the relationship between nutrition, physical wellness, and emotional health – being “healthy” does begin to become automated.

The Health First Program, meant to teach you how to eat healthy for a long time - while providing you with the latest well-researched and reputable nutrition education along with accountability.

The program follows specific steps but is flexible for any lifestyle. You can feel confident knowing that your plan is created by someone who will put your health first.

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ABOUT THE PROGRAM

A Look Into Health First

You will learn about balanced nutrition along with physical and emotional wellness. You will learn how to have your Free Donut Friday or Taco Tuesday and still reach your goals WITHOUT GUILT for “falling off the wagon” or eating “BAD”.

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - which allows them to be mindful, pay attention to their emotions, and tune into their body’s signals.

The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.

 

roof-image

The more you understand the relationship between nutrition, physical wellness, and emotional health – being “healthy” does begin to become automated.

The Health First Program, meant to teach you how to eat healthy for a long time - while providing you with the latest well-researched and reputable nutrition education along with accountability.

The program follows specific steps but is flexible for any lifestyle. You can feel confident knowing that your plan is created by someone who will put your health first.

Sign me UP!

I help busy 30-somethings lose those last 10 pounds and feel amazing!

All without restrictive diets and crazy workouts.  Living a healthy lifestyle, one with balance, is what I am all about.  Want to talk about it first?  Not a problem; schedule a call below, and we can talk about if this is a good fit for you!  If you don't see a time that works for you, please send me a message on Instagram or email me, and we can work something out!  Talk soon - Coach Krista

Let's talk!

THE APPROACH

The KK Method:

Balanced Nutrition

Understanding what food is made of and how to incorporate the right balance for your body. Learning the delicate balance between “fun foods” and nourishing meals.

Physical Wellness

Learn why MOVEMENT is more important than any exercise plan, and how to incorporate more in your life.  We are not meant to sit still, our bodies are meant to move, and movement WILL improve your health.

Emotional Wellness

Stress and sleep play a VITAL role in your health. We will discuss how to improve both of these areas to decrease that mental load we carry every day.

 

SIGN ME UP!

There is no one size fits all plan.

This is exactly why you need a coach. Someone there to help guide you in the right direction.

There is no one size fits all plan.

This is exactly why you need a coach. Someone there to help guide you in the right direction.

WHAT’S INCLUDED?

Here’s what you get when you join:

INVESTMENT COST

$250 monthly

Science based nutrition education that fits any lifestyle

Guidance from a Registered Nurse and other Licensed Professionals

Weekly lessons, tasks, and accountability check-ins

Worksheets, guides, and planners to help keep you on track

Motivational tips and techniques to keep you focused on your goals

Access to the private app + client portal so you can take this program anywhere you go

Personalized support and accountability to feel confident in the steps you're taking to improve your health

This is EXACTLY what I need

YOUR QUESTIONS ANSWERED

Frequently Asked Questions

 

MEET YOUR COACH

Hi, I’m Krista.

I am a registered nurse, personal trainer, and specialist in sports nutrition. I help clients every day reach their goals and improve their relationship with food.

Working in the hospital I see patients all the time who are suffering from chronic diseases and illnesses related to their lifestyle and diet choices. I wanted to be able to help others learn to change those behaviors and improve their health.

I strongly believe that you can't out-train a bad diet and nutrition plays a key role in your overall health and well-being. My plans are designed for you and your busy schedule.

I work with a wide variety of people with different goals and motivations. Some want to simply feel better about themselves and have more energy, others want to improve their health and reduce some of the medications they are on for chronic illness, or lose weight and gain strength so they can feel healthy and confident. So whatever your goals are, you can rest assured that I’ve got it covered.

MEET YOUR COACH

Hi, I’m Krista.

I am a registered nurse, personal trainer, and specialist in sports nutrition. I help clients every day reach their goals and improve their relationship with food.

Working in the hospital I see patients all the time who are suffering from chronic diseases and illnesses related to their lifestyle and diet choices. I wanted to be able to help others learn to change those behaviors and improve their health.

I strongly believe that you can't out-train a bad diet and nutrition plays a key role in your overall health and well-being. My plans are designed for you and your busy schedule.

I work with a wide variety of people with different goals and motivations. Some want to simply feel better about themselves and have more energy, others want to improve their health and reduce some of the medications they are on for chronic illness, or lose weight and gain strength so they can feel healthy and confident. So whatever your goals are, you can rest assured that I’ve got it covered.

DESIGN BY STUDIO CLASSICA