This is for you if...
You are done with all the low calorie and restrictive diets, you want something sustainable
You want to improve your health and increase your confidence
You have a desire to eat better but are confused about how to start
You are seeking a step by step process on how to eat better and live a healthy lifestyle
You will learn:
How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
How to create better goals that you can actually achieve.
How to create a healthy meal every time - no matter your eating preference (gluten free, no dairy, etc.)
How to break down carbs, protein, and fat so that you can make informed decisions about what you are eating.
The impact stress has on your body and what to do about it.
Why movement is actually more important than any exercise plan you follow.
How your emotions drive your thoughts and behaviors and what to do with them.
Create consistency for long-term success with habits and routines.
What Clients Have Said:
I help busy 30-somethings lose those last 10 pounds and feel amazing!
All without restrictive diets and crazy workouts. Living a healthy lifestyle, one with balance, is what I am all about. Want to talk about it first? Not a problem; schedule a call below, and we can talk about if this is a good fit for you! If you don't see a time that works for you, please send me a message on Instagram or email me, and we can work something out! Talk soon - Coach KristaLet's talk!
The KK Method:
Understanding what food is made of and how to incorporate the right balance for your body. Learning the delicate balance between “fun foods” and nourishing meals.
Learn why MOVEMENT is more important than any exercise plan, and how to incorporate more in your life. We are not meant to sit still, our bodies are meant to move, and movement WILL improve your health.
Stress and sleep play a VITAL role in your health. We will discuss how to improve both of these areas to decrease that mental load we carry every day.
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Here’s what you get when you join:
Science based nutrition education that fits any lifestyle
Guidance from a Registered Nurse and other Licensed Professionals
Weekly lessons, tasks, and accountability check-ins
Worksheets, guides, and planners to help keep you on track
Motivational tips and techniques to keep you focused on your goals
Access to the private app + client portal so you can take this program anywhere you go
Personalized support and accountability to feel confident in the steps you're taking to improve your health
YOUR QUESTIONS ANSWERED
Frequently Asked Questions