HOME ABOUT TESTIMONIALS CLIENT LOGIN CONTACT
RESOURCES ⤵
HOME ABOUT TESTIMONIALS CLIENT LOGIN CONTACT
WORK WITH ME

Fed up with all the fad diets?

main heading

Say hello to the Jump Start Challenge

A 5-day FREE Challenge to a healthier lifestyle

I AM IN!

 

Fed up with all the fad diets? 

 

 

Say Hello to the Jump Start Challenge

A 5-day FREE Challenge to start living a healthier lifestyle

I WANT THIS!

 

Small Changes = Sustainable Results

Each day a private training will be delivered to your inbox from Coach Krista

00

DAYS

00

HOURS

00

MINS

00

SECS

 

Small Changes = Sustainable Results

Each day a private training will be delivered to your inbox from Coach Krista

00

DAYS

00

HOURS

00

MINS

00

SECS

Join the Challenge

KK Method's first-ever, email-only challenge! 

Get all the training delivered right to your inbox daily WITHOUT the pressures of posting on social media.
Learn the steps you need to not only take action, but live a healthy lifestyle, all while in a safe, secure, judgement-free zone.
You can reach Coach Krista at any time for private feedback

 

 

This is for you if...

starYou are done with all the low calorie and restrictive diets, you want something sustainable

starYou want to improve your health and increase your confidence

starYou have a desire to eat better but are confused about how to start

starYou want to join a challenge WITHOUT the pressure to post on social media 

 

This is ME

A healthy lifestyle is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

You will learn:

starHow to create better goals that you can actually achieve.

starHow to create a healthy meal every time - no matter your eating preference (gluten free, no dairy, etc.)

starThe impact stress has on your body and what to do about it.

starWhy movement is actually more important than any exercise plan you follow.

starHow your emotions drive your thoughts and behaviors and what to do with them.

starCreate consistency for long-term success with habits and routines.

I need this

TESTIMONIALS

What Clients Have Said:

A healthy lifestyle is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

I help busy 30-somethings lose those last 10 pounds and feel amazing!

All without restrictive diets and crazy workouts.  Living a healthy lifestyle, one with balance, is what I am all about.  Want to talk about it first?  Not a problem; schedule a call below, and we can talk about if this is a good fit for you!  If you don't see a time that works for you, please send me a message on Instagram or email me, and we can work something out!  Talk soon - Coach Krista

Let's talk!

THE APPROACH

The KK Method:

Balanced Nutrition

Understanding what food is made of and how to incorporate the right balance for your body. Learning the delicate balance between “fun foods” and nourishing meals.

Physical Wellness

Learn why MOVEMENT is more important than any exercise plan, and how to incorporate more in your life.  We are not meant to sit still, our bodies are meant to move, and movement WILL improve your health.

Emotional Wellness

Stress and sleep play a VITAL role in your health. We will discuss how to improve both of these areas to decrease that mental load we carry every day.

 

SIGN ME UP!

There is no one size fits all plan.

This is exactly why you need a coach. Someone there to help guide you in the right direction.

MEET YOUR COACH

Hi, I’m Krista.

I am a registered nurse, personal trainer, and specialist in sports nutrition. I help clients every day reach their goals and improve their relationship with food.

Working in the hospital I see patients all the time who are suffering from chronic diseases and illnesses related to their lifestyle and diet choices. I wanted to be able to help others learn to change those behaviors and improve their health.

I strongly believe that you can't out-train a bad diet and nutrition plays a key role in your overall health and well-being. My plans are designed for you and your busy schedule.

I work with a wide variety of people with different goals and motivations. Some want to simply feel better about themselves and have more energy, others want to improve their health and reduce some of the medications they are on for chronic illness, or lose weight and gain strength so they can feel healthy and confident. So whatever your goals are, you can rest assured that I’ve got it covered.

MEET YOUR COACH

Hi, I’m Krista.

I am a registered nurse, personal trainer, and specialist in sports nutrition. I help clients every day reach their goals and improve their relationship with food.

Working in the hospital I see patients all the time who are suffering from chronic diseases and illnesses related to their lifestyle and diet choices. I wanted to be able to help others learn to change those behaviors and improve their health.

I strongly believe that you can't out-train a bad diet and nutrition plays a key role in your overall health and well-being. My plans are designed for you and your busy schedule.

I work with a wide variety of people with different goals and motivations. Some want to simply feel better about themselves and have more energy, others want to improve their health and reduce some of the medications they are on for chronic illness, or lose weight and gain strength so they can feel healthy and confident. So whatever your goals are, you can rest assured that I’ve got it covered.

DESIGN BY STUDIO CLASSICA

Join the Challenge

KK Method's first-ever, email-only challenge! 

Get all the training delivered right to your inbox daily WITHOUT the pressures of posting on social media.
Learn the steps you need to not only take action, but live a healthy lifestyle, all while in a safe, secure, judgement-free zone.
You can reach Coach Krista at any time for private feedback