This free training is for you if...

You are overwhelmed with the idea of planning meals for the week
You spend hours searching for the perfect recipe
You get frustrated and confused about cooking, so you order takeout.
You are someone who wants SIMPLE and HEALTHY meals

Come watch my free training series on Meal Prepping + Protein

Plus, a Crash Course on SIMPLE meal prep that won't take ALL DAY

I will be teaching you the exact process of how to meal prep + meal plan WITHOUT feeling overwhelmed.
My simple steps are easy to follow so you can be successful.

Join us for exclusive access to my Meal Prep Guide, complete with recipes, step-by-step instructions, and a sample calendar.

This will be recorded and sent out after for those who can not attend live.

Come watch my free training series on Meal Prepping + Planning

Plus, a Crash Course on SIMPLE meal prep that wont take ALL DAY

I will be teaching you the exact process on how to meal prep + meal plan WITHOUT feeling overwhelmed.
My simple steps are easy to follow so you can be successful.

Join us LIVE to get exclusive access to my Meal Prep Guide, complete with recipes, step-by-step instructions, and a sample calendar.

...

Here's exactly what we'll be covering in this free training:

Why protein is KEY for success

The process of building balanced meals

Crash course on simplified meal prep

Here’s what past clients have said:

“It’s 100% possible to take your favorite recipes and make them healthier. While still making the kids happy!”

- Melissa

“I’ve learned to eat more balanced meals! I’m not as scared of potatoes, rice and pasta as before lol and it feels good to not have to deprive myself of a whole food group. I’ve been so much more mindful of portions and also reading nutrition labels more often now.”

- Lana

Meet Coach Krista

I am a registered nurse, personal trainer, and specialist in sports nutrition. I help clients every day reach their goals and improve their relationship with food.

I work with a wide variety of people with different goals and motivations. Some want to simply feel better about themselves and have more energy, others want to improve their health and reduce some of the medications they are on for chronic illness, or lose weight and gain strength so they can feel healthy and confident. So whatever your goals are, you can rest assured that I’ve got it covered.

Are you ready to make some healthy meals so that you can finally FEEL better?

Don’t miss this free training opportunity to learn just that!