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Meal Transformation Masterclass

Plus, a Crash Course in Macros and Basic Nutrition

Are you tired of cooking different meals for your family?

Searching hours for the "perfect" recipe only to find it doesn't have what you need?

In this masterclass, you’ll learn how to identify foods into three main categories: protein, carbs, and fat. Plus, you’ll gain a better understanding of how to make healthy swaps and how to transform your meals.

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Free Meal Transformation Webinar

Plus, a Crash Course in Macros and Basic Nutrition

We’ll cover meal transformation, macros, and how to decode a food label. You’ll learn how to identify foods into three main categories: protein, carbs, and fat. Plus, you’ll gain a better understanding of how to make healthy swaps and how to transform your meals.

Here's exactly what we'll be covering in the masterclass:

How to read a nutrition label to help you understand what to swap

The process of meal transformation

Crash course on macros, you need to understand what protein, carbs, and fat are in order to know what to swap

Here’s what past clients have said:

“It’s 100% possible to take your favorite recipes and make them healthier. While still making the kids happy!”

- Melissa

“I’ve learned to eat more balanced meals! I’m not as scared of potatoes, rice and pasta as before lol and it feels good to not have to deprive myself of a whole food group. I’ve been so much more mindful of portions and also reading nutrition labels more often now.”

- Lana

Meet Coach Krista

I am a registered nurse, personal trainer, and specialist in sports nutrition. I help clients every day reach their goals and improve their relationship with food.

I work with a wide variety of people with different goals and motivations. Some want to simply feel better about themselves and have more energy, others want to improve their health and reduce some of the medications they are on for chronic illness, or lose weight and gain strength so they can feel healthy and confident. So whatever your goals are, you can rest assured that I’ve got it covered.

Are you ready to transform your meals and learn how to decode food labels?

Don’t miss this live masterclass to learn practical steps to take toward preparing healthy and balanced meals!