WORK WITH ME

At Home Workout

workouts Dec 07, 2021

Full Body Workout

No equipment required.

25 reps of each movement
Take modifications where needed

Push Ups
Squats
Plank Shoulder Taps
Left Lunge
Sit Ups
Right Lunge
Bicycle Crunches
Tricep Dips or Tricep Push Ups
Glute Bridge
Burpees or Jumping Jacks


Complete 4 rounds for time.  
Congratulate yourself because you just completed 1000 reps!!