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I am Krista.

Being in the healthcare industry, I see people at their worst. Every day people are suffering from heart attacks, strokes, and chronic illness and disease. Many of these disease processes are caused by their lifestyle choices. Poor diet, lack of exercise, alcohol, smoking, etc.

So, if our lifestyle can make us sick and cause disease, we can also CHANGE that by making our lifestyle BETTER.

Some of those who are the most at risk of having an unbalanced lifestyle are those that serve others. Military, Fire, EMS, Police, and health care workers… our first responders. Their chaotic schedules are the main cause of these unbalanced lifestyles.

I am Krista.

Being in the healthcare industry, I see people at their worst. Every day people are suffering from heart attacks, strokes, and chronic illness and disease. Many of these disease processes are caused by their lifestyle choices. Poor diet, lack of exercise, alcohol, smoking, etc.

So, if our lifestyle can make us sick and cause disease, we can also CHANGE that by making our lifestyle BETTER.

Some of those who are the most at risk of having an unbalanced lifestyle are those that serve others. Military, Fire, EMS, Police, and health care workers… our first responders. Their chaotic schedules are the main cause of these unbalanced lifestyles.

THIS IS EXACTLY WHY THE

WAS DEVELOPED.

THIS IS EXACTLY WHY
THE KK METHOD WAS DEVELOPED.

I have been a nurse for 13+ years, and I traveled all over the country working on helicopters and airplanes. All while maintaining my own health and fitness and competing in bodybuilding.

hexagons

This required me to plan my travel, accommodations, and food in a way that I was able to maintain my own health. I have been where you are, but you do not have to be stuck there. Let me help.

Start Your Journey.

We all have busy lives and schedules, but if we don’t take care of ourselves how can we take care of others?

I will teach you how to learn to incorporate a healthy lifestyle and stress management into your chaotic schedule with fast and effective workouts designed for the gym or at work, fast and filling meals to keep you fueled throughout your shifts, and a guide to eat healthy on the go when the sh*t hits the fan.

I work with all types of clients and people. All with different goals, but they all have the same WHY. They want to FEEL better, LIVE healthier, and BE a better person.

So, if you are someone who wants to get back to that inner athlete feeling you once had or just wants somewhere to start, I am your coach.

If you are sick and tired of feeling sick and tired, schedule your free strategy call so we can chat.

SCHEDULE YOUR FREE STRATEGY CALL

I am not your average online coach.
I come with credentials.

Bachelors Degree in Science and Nursing, Purdue University

13+ Years as a Registered Nurse

Personal Trainer, International Sports Sciences Association

Specialist in Sports Nutrition, International Sports Sciences Association

CYT 200 Yoga Certification, Yoga Alliance

Prenatal and Postnatal Fitness Certified, Fit4MOM

FREE EBOOK

Healthy Eating, Made Simple.

Download the FREE KK Method Cookbook Spring/Summer Edition 2021 to start cooking meals that will help you feel great and reach your health and wellness goals. This healthy cookbook is filled with quick and easy meals you can prep in 30-minutes or less.

GRAB YOUR COPY!

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