Ask yourself these three questions...

tips and tricks workouts Dec 16, 2021

Physical activity is so much more important to your overall health than you realize. Our bodies were NOT meant to sit still. Chronic aches and pains are often times from prolonged periods of inactivity or poor posture. Instead of looking at workouts as one more thing on your to-do list, what about looking for ways to get in movement in your life? Ask yourself these three questions...

What activity do I enjoy doing?

How can I do more of that?

How much time do I realistically have?

Now put it together.

Here's an example:

1. I love yoga.

2. I could join a hot yoga class that just started at my gym.

3. I realistically have one 1 hour per week.

I am attending hot yoga at my gym 1 time on Thursdays.


Making your health a priority is hard. Especially when you have work, your family, and everything in between. This is why I started Health First. It is a group coaching program that helps you take the steps needed to live a healthier lifestyle. Our next group is starting soon! Learn more here.

You got this!

-Coach Krista